WEforum Fit Crawl 2023: Grid

Welcome to the 8th Annual WEforum Fit Crawl hosted in partnership with Monmouth Medical Center/RWJ Barnabas Health!.

Why do a Pub Crawl when you can do a Fit Crawl? With your donation get ready for an inspiring day of health and wellness sampling up to three classes at your choice of studios. We’ve added new classes this year and have also expanded our scope to include a broader focus on wellness. Make sure you check out the new studios and save a slot for meditation, hypnotherapy, Cryo, or Stretch. Classes are limited so sign up and get ready for a fun, healthy afternoon for a good cause!

POST CRAWL HAPPY HOUR
4:00 to 6:00pm
Triumph Brewery
1 Bridge Avenue, Red Bank

Registration is simple! Here are few helpful suggestions when registering for the fit crawl.
1. Buy your ticket through Eventbrite. You will then receive an email that will allow you to schedule your classes. If you are buying multiple tickets, please make sure you add a valid email address for each participant/ticket and include that information in your Eventbrite order. Please note there will not be any refunds.

2. This year’s ticket is $50. For participants under 18 years of age, The Atlantic Club and POE are 18+. Pilates Blast is 16+, the cycle classes have height restrictions (4’11"). Please check the age requirements in the Class Description. You also will need a parent present to sign waivers at each studio.

3. Select up to 3 classes from our participating studios. We’ve grouped together by type of fitness this year and you should be able to get from any class to the next with the time allowed. Classes are color-coded to help (hopefully!).

Any questions or issues, please reach out to us by email at weforumfitcrawl@gmail.com

Visit http://www.weforumgroup.org to learn more about WEforum Group and our mission.

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Boundless Breath Pop-Up @ Woman's Club of Red Bank	ChillRx Cryotherapy	Clementine Cycling	Healing with Denise Pop-Up at EvenFlow Yoga	Little Silver Tennis Club	Open Heart Yoga	Perspirology	Pilates Blast	POE Fair Haven	Pyour Core - Synergy Hot Yoga	Rumble Boxing	Seniorcize with Corinne Pop-Up at Little Silver Womans Club	SoulShine Studio Pop-Up at Triumph Brewery	StretchLab	The Art of Partnering Pop-Up @ Pyour Core Little Silver	The Atlantic Club Downtown	The Breathing Rooms	YogaSix

12:45pm
1:00pm
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm
3:15pm
3:30pm
3:45pm

Breathwork for Stress Relief & Anxiet... 1:00pm - 1:35pm

How To Supercharge Your Energy Levels... 2:00pm - 2:35pm

Breathwork for Anxiety and Stress Rel... 3:00pm - 3:35pm

ChillRx: Whole Body Cryotherapy 1:00pm - 1:35pm

ChillRx: 4 Minute CryoFacial 2:00pm - 2:35pm

ChillRx: Light Therapy 3:00pm - 3:35pm

Clementine: Ride 1:00pm - 1:35pm

Clementine: Rhythm Ride (with weights... 2:00pm - 2:35pm

Clementine: Ride & Sculpt (with weigh... 3:00pm - 3:35pm

Sequencing with Denise 1:00pm - 1:35pm

Guided Visualization with Singing Bow... 2:00pm - 2:35pm

Creating Sacred Space 3:00pm - 3:35pm

Cardio Tennis 1:00pm - 1:35pm

Cardio Tennis 2:00pm - 2:35pm

Open Heart Yoga: Flow 2:00pm - 2:35pm

Open Heart Yoga: Aerial Yoga 3:00pm - 3:35pm

Perspirology: Bounce Express 1:00pm - 1:35pm

Perspirology: Bounce Express 2:00pm - 2:35pm

Pilates Blast: Megaformer Combo 1:00pm - 1:35pm

Pilates Blast: Megaformer Combo 2:00pm - 2:35pm

Pilates Blast: Megaformer Combo 3:00pm - 3:35pm

POE: Firebeat 1:00pm - 1:35pm

POE: Firebeat 2:00pm - 2:35pm

Pyour Core - Synergy: Flex 1:00pm - 1:35pm

Pyour Core - Synergy: Ryde 1:00pm - 1:35pm

Pyour Core - Synergy: Inferno Hot Pil... 2:00pm - 2:35pm

Pyour Core - Synergy: Hot 26 3:00pm - 3:35pm

Rumble Boxing: Full Body Workout 1:00pm - 1:35pm

Rumble Boxing: Full Body Workout 3:00pm - 3:35pm

Cardio, Core and More for 50+ 3:00pm - 3:35pm

SoulShine: Functional Fitness 1:00pm - 1:35pm

SoulShine: FIRE UP your CORE 2:00pm - 2:35pm

StretchLab: One on...

StretchLab: One on One Assisted Stret... 2:00pm - 2:35pm

StretchLab: One on One Assisted Stret... 3:00pm - 3:35pm

Alchemy Crystal Bowl & Angelic Toning 2:00pm - 2:35pm

Alchemy Crystal Bowl & Angelic Toning 3:00pm - 3:35pm

The Atlantic Club: Barre 360° Power 1:00pm - 1:35pm

The Atlantic Club: Crush, Lift & Burn 2:00pm - 2:35pm

The Atlantic Club: Crush, Lift & Burn 3:00pm - 3:35pm

The Atlantic Club:...

The Breathing Rooms: Guided Meditatio... 1:00pm - 1:35pm

The Breathing Rooms: Guided Meditatio... 2:00pm - 2:35pm

The Breathing Rooms: Guided Meditatio... 3:00pm - 3:35pm

Y6: Power 1:00pm - 1:35pm

Y6 Sculpt and Flow 2:00pm - 2:35pm