Welcome to the 8th Annual WEforum Fit Crawl hosted in partnership with Monmouth Medical Center/RWJ Barnabas Health!.
Why do a Pub Crawl when you can do a Fit Crawl? With your donation get ready for an inspiring day of health and wellness sampling up to three classes at your choice of studios. We’ve added new classes this year and have also expanded our scope to include a broader focus on wellness. Make sure you check out the new studios and save a slot for meditation, hypnotherapy, Cryo, or Stretch. Classes are limited so sign up and get ready for a fun, healthy afternoon for a good cause!
POST CRAWL HAPPY HOUR 4:00 to 6:00pm Triumph Brewery 1 Bridge Avenue, Red Bank
Registration is simple! Here are few helpful suggestions when registering for the fit crawl. 1. Buy your ticket through Eventbrite. You will then receive an email that will allow you to schedule your classes. If you are buying multiple tickets, please make sure you add a valid email address for each participant/ticket and include that information in your Eventbrite order. Please note there will not be any refunds.
2. This year’s ticket is $50. For participants under 18 years of age, The Atlantic Club and POE are 18+. Pilates Blast is 16+, the cycle classes have height restrictions (4’11"). Please check the age requirements in the Class Description. You also will need a parent present to sign waivers at each studio.
3. Select up to 3 classes from our participating studios. We’ve grouped together by type of fitness this year and you should be able to get from any class to the next with the time allowed. Classes are color-coded to help (hopefully!).
Any questions or issues, please reach out to us by email at weforumfitcrawl@gmail.com
If you haven’t had an assisted stretch before – prepare yourself for a great time! Your Flexologist will greet you and discuss your current flexibility, any injuries that you may have. and walk you through your session. Stretches are performed on one of our custom designed benches. Your stretch won’t be painful, but your Flexologist will communicate with you throughout your stretch to gauge your comfort level. It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks tend to restrict your mobility so we suggest not wearing those types of materials. We require grip socks for your safety and hygiene. If you don't have any we sell a great selection at the studio!
Nicole Melch played seven years on the pro tour, was a former Austrian Fed Cup member, winner of of multiple Austrian Championships and coached former top 100 players. She has been coaching at LSTC for 15 years.
Saturday February 4, 2023 1:00pm - 1:35pm EST
Little Silver Tennis Club100 Birch Ave, Little Silver, NJ 07739, USA
Our Clementine Ride class is a high intensity cardio workout on our custom studio cycling bikes, accompanied by specifically choreographed music to create a super fun Ride. We will take you through flats, runs, jumps, intervals and climbs incorporated into a musical journey as you build endurance,burn fat and torch calories. Bridgette loves fast feet, quick jumps and heavy climbs. She will push you through a 30-minute straight cardio blast.
Bridgette is an cardio lover who enjoys running and indoor cycling. She grew up in Point Pleasant, went to Flagler College, and then came back to New Jersey to be closer to her family. While actively working in the real estate industry, Bridgette found her passion for turning the... Read More →
Real Ryder bikes provide heart pounding workout that gets your body burning calories on bikes that move side to side! This is an all level class, as you are encouraged to work at your own pace; however the instructors will be apt to push you to race up and down hills and turn some tough corners!
Carolayn Crane is the owner of Pyour Core on Long Beach Island, and Little Silver, NJ. Carolayn has over 20 years’ experience in the fitness industry. She is a fully certified Stott Pilates trainer in Mat, Reformer, Cadillac, Chair, All Barrels as well as Rehab for injuries, special... Read More →
Stress often makes it hard to get through our days feeling strong and at ease. Anxiety can prevent us from living our best and most joyful life. Join expert brain based breathwork practitioner, Megan Callus, as she guides you through a series of breathing techniques empowering you to take control of your stress and anxiety, no matter what life throws at you.
Megan Callus is the owner of Boundless Breath NJ. Megan spent the last decade studying Applied Neuroanatomy and Breathwork and found the most powerful way of changing and healing the body was simply adjusting the way we breathe. She specializes in respiratory training (aka breathwork... Read More →
3 Minute whole body exposure to very cold dry air. Burns up to 800 calories, boosts metabolism, relieves pain & gets rid of inflammation! You will look & feel AMAZING from your 3 minute Chill!
Energy movement session 30 minute session of self-care energy methods with a spiritual elements. This session is packed with an education that will enhance your knowledge and practice of using energy medicine techniques on a daily basis in your own life. The palpation of your own energy field that you maintain spiritual awakening levels of healing as well as supporting your connections to the earth and universe.
Denise Hoagland calls it the mind-body-soul trinity. When the soul is in peak wellness, it can heal the body and mind. Denise transforms lives through energy medicine, a field she finds beneficial because it promotes joy, contentment, groundedness, and a strong sense of clarity and... Read More →
Surrounded by thousands of pounds of gently lit Himalayan Salt, and breathing micronized pharmaceutical grade salt, you will be guided through relaxing, mindful meditation, focused on gratefulness. Our Himalayan Salt Room clears out your respiratory system due to the antibacterial, anti-inflammatory and antifungal nature of pure salt. In additional to healing your system it relaxes the nervous system overall in a very noticeable way.
Darryn Silver is an Integrative life coach, Licensed Clinical Social Worker & Certified Transformational Breath® Facilitator/Group Leader. She is a good friend of Mark & Tara at the Breathing Rooms and will be leading this guided meditation along with her partner, Kirk Murdoch... Read More →
Saturday February 4, 2023 1:00pm - 1:35pm EST
The Breathing Rooms678 Broad St, Shrewsbury
Gillian is a NJ native, born and raised on the Jersey Shore, she graduated from BTHS in '09 and then moved to NYC to attend college. There she graduated from Pace University in 2014 with a BA in Acting & Commercial Dance. After graduating she pursued a professional career in dance... Read More →
Saturday February 4, 2023 1:00pm - 1:35pm EST
Perspirology1054 Ocean Ave N, Sea Bright, NJ 07760, USA
Get ready to connect! In this 30 minute class you will experience the calorie-burning, sweat-inducing workout that is Lagree Fitness on the Megaformer. Complimented by PB’s favorite version of athletic Pilates, you will feel connection and burn in muscles you never knew you had! Our expert experienced instructors can modify any movement to your body’s needs. Challenge your limits with love at Pilates Blast!
3, 2, 1, SWEAT! Dani and Lizzie cannot wait to show you why PB is the undisputed Pilates and Megaformer destination of Monmouth County. Get ready to strengthen, sweat, and smile!
Saturday February 4, 2023 1:00pm - 1:35pm EST
Pilates Blast
POE Firebeat is a 35 minute full body sculpting and movement class, all done in an 100 degreee infrared heated room. This full body workout is a non-impact yet fast paced class that moves to the beat of the music. Your body will go through muscular isolations that tone, tighten, and lengthen your overall physique. Each class offers hot playlists that will allow you to really move your body, mind,and soul.
This rhythm based class is designed to connect the movement of the body to the beat. Firebeat will create intense muscular fatigue that is also complimented by extensions of the body. This toning workout is achieved through specific arm, thigh, glute and core work while incorporating hand weights, and resistance bands. Get ready to sweat!
She would call herself a fitness junkie at this point in her life. Liz has learned over the years of both teaching fitness and taking a variety of classes all around the country that sweating makes you feel good. She workouts for the mental and physical rewards. This is why Liz loves... Read More →
Saturday February 4, 2023 1:00pm - 1:35pm EST
POE Fair Haven
Her lifelong love of movement began early and led her through many fantastic opportunities. After studying dance at the University of Maine she choreographed and danced in off Broadway productions in Toronto. Erin studied dance at Le Jazz Hot in Ottawa, and then founded and successfully... Read More →
The mulit-round, 35-minute fight is evenly divided between two styles of training. Half of the class is spent exploring the skills and drills of boxing, and the other half is spent on the transformative power of resistance training.
Dale is a Rumble Rockstar leading the charge here in his hometown as head trainer. He's been teaching Rumble classes in NYC since 2018. He played college soccer, he swims fast due to webbed toes, and he is half Puerto Rican and half Jewish which is a deadly combo like the ones... Read More →
Saturday February 4, 2023 1:00pm - 1:35pm EST
Rumble Boxing1099 Broad St Unit B, Shrewsbury, NJ 07702, USA
This high energy workout will focus on form and alignment while using body weight only! No props or equipment needed... it'a all about YOU!. Using squats, lunges, planks and plyometrics, Jennifer will get your energy rising high with a fun, feel everything you are, total body workout.
Jennifer Borenius of SoulShine Studios, is the resident Wellness Guru at the Bungalow Hotel and Wave Resort With her high energy and passion for sustainable, functional practices, Jennifer works in various disciplines of health and wellness. With more than twenty years of experience... Read More →
Barre 360 Power is our barre-cardio fusion class, perfect for those looking to increase their heart rate while challenging their intrinsic muscle groups. This 30- minute high-energy workout mixes both low-impact and high-impact exercises, with intense cardio-sequencing to amplify our signature ballet barre method. Utilizing props both at the barre and on the mat, our Power class will take a traditional barre workout to the next level.
Kris Fleischer’s paramount goals as a Group Fitness Instructor at The Atlantic Club include activating self-confidence, and inspiring health and wellness through joyful movement. Whether she is teaching a Gentle Yoga class, or leading the invigorating Barre 360 Power, her priority... Read More →
Saturday February 4, 2023 1:00pm - 1:35pm EST
The Atlantic Club Downtown325 Maple Ave, Red Bank, NJ 07701, USA
Y6 Power class is a strength-building, full-body blast designed to build focus, endurance, and flexibility. This Vinyasa yoga class moves at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a challenging yoga journey and facilitate breakthroughs in your body and mind, so count on leaving with a sense of energy and empowerment.
Nicole Melch played seven years on the pro tour, was a former Austrian Fed Cup member, winner of of multiple Austrian Championships and coached former top 100 players. She has been coaching at LSTC for 15 years.
Saturday February 4, 2023 2:00pm - 2:35pm EST
Little Silver Tennis Club100 Birch Ave, Little Silver, NJ 07739, USA
Tracy’s beat driven Rhythm Ride is a very fun, full body, high intensity workout on our custom studio cycling bikes, accompanied by specifically choreographed music. We sculpt and strengthen the lower body as we ride, and we utilize light weights to sculpt the upper body. The class is choreographed with push-ups, squats, crunches and jumps—and bike dancing—all while pedaling with intention.
Tracy has been a fitness fanatic for as long as she can remember. She grew up on Long Island, lived in Manhattan and settled in Fair Haven with her three kids and partner. From a college cheerleader to finisher in four NYC marathons, she just loves to be active. She’s always willing... Read More →
Alice Fawn is a healer, angelic singer, yogi, and writer. Her offerings are a collaboration with Pure Source energies. Check out more at alicefawn.com.Stacy Anuttara Newfeld has been serving the community with yoga, meditation and alchemy crystal sound meditations for 3 decades... Read More →
4 minute application of cold dry air to the face, scalp & neck. Instantly reduces inflammation and bloating --slims the face. Gets rid of acne, eczema & rosacea. Gets rid of lines, wrinkles and tightens the skin instantly! You will GLOW after your 4 minute cryofacial!
One 30 min session of a mind power visualization to enhance optimal wellness. This session will permit the participant to adhere to health goals and positive affirmations.
Denise Hoagland calls it the mind-body-soul trinity. When the soul is in peak wellness, it can heal the body and mind. Denise transforms lives through energy medicine, a field she finds beneficial because it promotes joy, contentment, groundedness, and a strong sense of clarity and... Read More →
Breathing is the most basic and common habit that we all practice every day. But did you know how your breathing can affect whether or not you're feeling tired? In this class, you will learn how your breathing may be creating fatigue and simple techniques for getting more energy. You'll also experiment with different breathing techniques so you not only can meet challenges throughout each day but have reserves ready to play.
Megan Callus is the owner of Boundless Breath NJ. Megan spent the last decade studying Applied Neuroanatomy and Breathwork and found the most powerful way of changing and healing the body was simply adjusting the way we breathe. She specializes in respiratory training (aka breathwork... Read More →
Surrounded by thousands of pounds of gently lit Himalayan Salt, and breathing micronized pharmaceutical grade salt, you will be guided through relaxing, mindful meditation, focused on gratefulness. Our Himalayan Salt Room clears out your respiratory system due to the antibacterial, anti-inflammatory and antifungal nature of pure salt. In additional to healing your system it relaxes the nervous system overall in a very noticeable way.
Darryn Silver is an Integrative life coach, Licensed Clinical Social Worker & Certified Transformational Breath® Facilitator/Group Leader. She is a good friend of Mark & Tara at the Breathing Rooms and will be leading this guided meditation along with her partner, Kirk Murdoch... Read More →
Saturday February 4, 2023 2:00pm - 2:35pm EST
The Breathing Rooms678 Broad St, Shrewsbury
Gillian is a NJ native, born and raised on the Jersey Shore, she graduated from BTHS in '09 and then moved to NYC to attend college. There she graduated from Pace University in 2014 with a BA in Acting & Commercial Dance. After graduating she pursued a professional career in dance... Read More →
Saturday February 4, 2023 2:00pm - 2:35pm EST
Perspirology1054 Ocean Ave N, Sea Bright, NJ 07760, USA
Get ready to connect! In this 30 minute class you will experience the calorie-burning, sweat-inducing workout that is Lagree Fitness on the Megaformer. Complimented by PB’s favorite version of athletic Pilates, you will feel connection and burn in muscles you never knew you had! Our expert experienced instructors can modify any movement to your body’s needs. Challenge your limits with love at Pilates Blast!
3, 2, 1, SWEAT! Dani and Lizzie cannot wait to show you why PB is the undisputed Pilates and Megaformer destination of Monmouth County. Get ready to strengthen, sweat, and smile!
Saturday February 4, 2023 2:00pm - 2:35pm EST
Pilates Blast
POE Firebeat is a 35 minute full body sculpting and movement class, all done in an 100 degreee infrared heated room. This full body workout is a non-impact yet fast paced class that moves to the beat of the music. Your body will go through muscular isolations that tone, tighten, and lengthen your overall physique. Each class offers hot playlists that will allow you to really move your body, mind,and soul.
This rhythm based class is designed to connect the movement of the body to the beat. Firebeat will create intense muscular fatigue that is also complimented by extensions of the body. This toning workout is achieved through specific arm, thigh, glute and core work while incorporating hand weights, and resistance bands. Get ready to sweat!
A Fair Haven resident and Philly native by way of NYC, Siobhan discovered her passion for fitness while raising her children and sweating through years of “baby fog.” She got in shape by frequenting various local and NYC gyms connecting with instructors, studios and MUSIC, which... Read More →
Saturday February 4, 2023 2:00pm - 2:35pm EST
POE Fair Haven
Inferno Hot Pilates combines Pilates principles with high intensity/low impact training.It is an intense full body workout focusing on building a strong core ,arms , legs and cardio in a warm room. The heat and high intensity keep your heart rate up helping you burn fat and realize all the benefits of a high caliber cardio workout. Appropriate for all levels. Room is heated to 95 degrees.Synergy Yoga Hot 26
Power from you center! Join Jennifer for this 30 minute intensive that will focus on your core - back belly and obliques - in a challenging workout designed for all levels! Modifications will be given to ensure you get the most out of this CORE class!
Jennifer Borenius of SoulShine Studios, is the resident Wellness Guru at the Bungalow Hotel and Wave Resort With her high energy and passion for sustainable, functional practices, Jennifer works in various disciplines of health and wellness. With more than twenty years of experience... Read More →
This class keeps it basic, using the power of your own body to push yourself to the next level! Unique strength exercises focusing on building and toning the arms, triceps, abs, legs and booty are combined with short cardio intervals to keep your heart rate up and calories burning. While this class is for all levels, it promises to challenge new and experienced exercisers alike. Join us, dance along to some 2000s pop hits, and discover why strength is sexy!
Jessi is a positive and exuberant Group Fitness Instructor at the Atlantic Club. After teaching dance for almost 10 years, Jessi discovered her passion for strength training and cardio and became an ACE certified Group Fitness Instructor where she teaches a variety of strength training... Read More →
Saturday February 4, 2023 2:00pm - 2:35pm EST
The Atlantic Club Downtown325 Maple Ave, Red Bank, NJ 07701, USA
At Open Heart Yoga, paying students and sponsors enable recipients and volunteers of 10 local charities to receive free access to yoga and mindfulness. "Open Your Heart♥️Practice & Give".Teaching yoga in high schools, safe houses, hospitals, studios and for a variety of nonprofit... Read More →
If you haven’t had an assisted stretch before – prepare yourself for a great time! Your Flexologist will greet you and discuss your current flexibility, any injuries that you may have. and walk you through your session. Stretches are performed on one of our custom designed benches. Your stretch won’t be painful, but your Flexologist will communicate with you throughout your stretch to gauge your comfort level. It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks tend to restrict your mobility so we suggest not wearing those types of materials. We require grip socks for your safety and hygiene. If you don't have any we sell a great selection at the studio!
Strengthen Yourself. Y6 Sculpt & Flow is the perfect blend of yoga and weight training in a warm room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds —a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high energy music throughout.
This 30-minute class starts with a vinyasa flow and concludes with a slow gentle. The vinyasa exercises build energy, strength, balance, flexibility and stamina. The second half of the class focuses on the same principles however in a slower, gentle, calming and relaxing manner. Both experiences will focus on cultivating mindfulness, patience and being in the present moment. The most important part of the practice would be on breath awareness throughout. This class will allow you to experience the difference between one type of practice to the other and is suitable for a beginner to advanced.
Ken's yoga journey started over ten years ago. He began exploring yoga for the physical benefits not realizing the spiritual and emotional aspects of a daily practice. Yoga has opened him up to have more balance, strength, flexibility and clarity each and every day. After five years... Read More →
Saturday February 4, 2023 3:00pm - 3:15pm EST
The Atlantic Club Downtown325 Maple Ave, Red Bank, NJ 07701, USA
Clementine Ride & Sculpt is a very strong, athletic, yet dance vibe infused ride on our custom studio cycling bikes. We integrate cycling with 3-5 pound weights and/or resistance bands to burn and carve your upper body muscles. This combination results in amazing cardio, upper and lower body strength. Effie's rides are strong and fast, steady and intense. She creates playlists which mix pop and classic rock/throwback music, along with a little "edge" that will keep you focused and inspired to get you to the finish line!
Effie is owner of Clementine Cycling Studio and a WEforum Wellness Ambassador. She has been a Spinning fanatic, pretty much, since Spinning hit the fitness scene decades ago. Through Clementine, she has created a local destination that is a single focused studio dedicated to indoor... Read More →
Alice Fawn is a healer, angelic singer, yogi, and writer. Her offerings are a collaboration with Pure Source energies. Check out more at alicefawn.com.Stacy Anuttara Newfeld has been serving the community with yoga, meditation and alchemy crystal sound meditations for 3 decades... Read More →
Stress often makes it hard to get through our days feeling strong and at ease. Anxiety can prevent us from living our best and most joyful life. Join expert brain based breathwork practitioner, Megan Callus, as she guides you through a series of breathing techniques empowering you to take control of your stress and anxiety, no matter what life throws at you.
Megan Callus is the owner of Boundless Breath NJ. Megan spent the last decade studying Applied Neuroanatomy and Breathwork and found the most powerful way of changing and healing the body was simply adjusting the way we breathe. She specializes in respiratory training (aka breathwork... Read More →
In this 30 minute class participants will learn how to use nature, the elements and divine light to create a positive energetic flow in their lives, home, work and wellness.
Denise Hoagland calls it the mind-body-soul trinity. When the soul is in peak wellness, it can heal the body and mind. Denise transforms lives through energy medicine, a field she finds beneficial because it promotes joy, contentment, groundedness, and a strong sense of clarity and... Read More →
Surrounded by thousands of pounds of gently lit Himalayan Salt, and breathing micronized pharmaceutical grade salt, you will be guided through relaxing, mindful meditation, focused on gratefulness. Our Himalayan Salt Room clears out your respiratory system due to the antibacterial, anti-inflammatory and antifungal nature of pure salt. In additional to healing your system it relaxes the nervous system overall in a very noticeable way.
Darryn Silver is an Integrative life coach, Licensed Clinical Social Worker & Certified Transformational Breath® Facilitator/Group Leader. She is a good friend of Mark & Tara at the Breathing Rooms and will be leading this guided meditation along with her partner, Kirk Murdoch... Read More →
Saturday February 4, 2023 3:00pm - 3:35pm EST
The Breathing Rooms678 Broad St, Shrewsbury
Get ready to connect! In this 30 minute class you will experience the calorie-burning, sweat-inducing workout that is Lagree Fitness on the Megaformer. Complimented by PB’s favorite version of athletic Pilates, you will feel connection and burn in muscles you never knew you had! Our expert experienced instructors can modify any movement to your body’s needs. Challenge your limits with love at Pilates Blast!
3, 2, 1, SWEAT! Dani and Lizzie cannot wait to show you why PB is the undisputed Pilates and Megaformer destination of Monmouth County. Get ready to strengthen, sweat, and smile!
Saturday February 4, 2023 3:00pm - 3:35pm EST
Pilates Blast
The mulit-round, 35-minute fight is evenly divided between two styles of training. Half of the class is spent exploring the skills and drills of boxing, and the other half is spent on the transformative power of resistance training.
Dale is a Rumble Rockstar leading the charge here in his hometown as head trainer. He's been teaching Rumble classes in NYC since 2018. He played college soccer, he swims fast due to webbed toes, and he is half Puerto Rican and half Jewish which is a deadly combo like the ones... Read More →
Saturday February 4, 2023 3:00pm - 3:35pm EST
Rumble Boxing1099 Broad St Unit B, Shrewsbury, NJ 07702, USA
This class keeps it basic, using the power of your own body to push yourself to the next level! Unique strength exercises focusing on building and toning the arms, triceps, abs, legs and booty are combined with short cardio intervals to keep your heart rate up and calories burning. While this class is for all levels, it promises to challenge new and experienced exercisers alike. Join us, dance along to some 2000s pop hits, and discover why strength is sexy!
Jessi is a positive and exuberant Group Fitness Instructor at the Atlantic Club. After teaching dance for almost 10 years, Jessi discovered her passion for strength training and cardio and became an ACE certified Group Fitness Instructor where she teaches a variety of strength training... Read More →
Saturday February 4, 2023 3:00pm - 3:35pm EST
The Atlantic Club Downtown325 Maple Ave, Red Bank, NJ 07701, USA
Cardio, Core, and More offer fitness for older adults with exercises designed to increase muscular strength, flexibility, balance and resistance training all done in a safe fun-filled environment accompanied by music. Hand-held weights, elastic tubing with handles, and six-inch inflatable balls are used for resistance and are provided to participants at each class. All exercises can be modified.
Corinne is a certified fitness instructor through the Athletics and Fitness Association of America. She has been teaching fitness for the past 7 years.She has focused on senior fitness and currently teaches for recreation programs in Little Silver and Fair Haven. She has previously... Read More →
The original "hot yoga" sequence. 26 postures and two breathing exercises designed to move our body through its full range of motion, and maintain the health of all joints,organs, muscles, bones, ligaments, metabolic systems and cells. There is no weight bearing on the arms or shoulders, so it is particularly therapeutic for those recovering from or preventing injury. It is designed for beginners and all levels of experience and fitness. Room is heated to 105 degrees.
Always an avid athlete, Jen found yoga about 20 years ago when injuries prevented her from running and competing in triathlons. Bikram yoga quickly became her passion because of its physical intensity, as well as its ability to heal and strengthen, its power to create balance both... Read More →
If you haven’t had an assisted stretch before – prepare yourself for a great time! Your Flexologist will greet you and discuss your current flexibility, any injuries that you may have. and walk you through your session. Stretches are performed on one of our custom designed benches. Your stretch won’t be painful, but your Flexologist will communicate with you throughout your stretch to gauge your comfort level. It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks tend to restrict your mobility so we suggest not wearing those types of materials. We require grip socks for your safety and hygiene. If you don't have any we sell a great selection at the studio!
